Biotin Dosage Calculator
Personalized biotin dosing by age, weight, and health goals. Factors in acne sensitivity, current medications, and pregnancy status to recommend an evidence-based dose between 30mcg and 10,000mcg. References the 1993 Cutis study benchmark of 2.5mg for brittle nails.
Biotin Dosage Calculator
Evidence-based dosing personalized to your profile
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How This Tool Works
Enter Your Info
Answer questions about your age, health goals, and current situation.
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Our evidence-based algorithm processes your data instantly in your browser.
Take Action
Review recommendations with linked evidence and discuss with your provider.
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12-chapter PDF guide covering dosing, interactions, and a 90-day supplement plan.
Disclaimer:This tool is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.
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