Dosage Tracker
Track daily supplement intake with a visual calendar, streak counter, and consistency score. Set custom schedules for multiple supplements with timing reminders (morning, with food, evening). All data stored locally in your browser — never sent to our servers.
Dosage Tracker
Track your daily supplement intake, build streaks, and monitor consistency — all data stays in your browser
Start tracking your supplements
Add your daily supplements to build streaks and monitor consistency
Your data stays private. All tracking data is stored in your browser's localStorage only. Nothing is sent to our servers. Data persists between visits but will be lost if you clear browser data. Use the CSV export to back up your tracking history. This tool is for personal tracking only and does not constitute medical advice.
Reviewed by Rachel Kim, MS, RDN & Dr. Marcus Chen, MD, ABOIM
How This Tool Works
Enter Your Info
Answer questions about your age, health goals, and current situation.
Get Results
Our evidence-based algorithm processes your data instantly in your browser.
Take Action
Review recommendations with linked evidence and discuss with your provider.
Get the complete Vitamin Handbook
12-chapter PDF guide covering dosing, interactions, and a 90-day supplement plan.
Disclaimer:This tool is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.
Not sure which supplement is right for you?
Take our 2-minute Vitamin Finder quiz and get personalized recommendations based on your profile.