Ingredient Decoder
Paste or type a supplement label and instantly identify every active ingredient, its dose, clinical evidence level, and what it does for hair and nail health. Flags proprietary blends, hidden fillers, and doses below clinical thresholds.
Ingredient Decoder
Paste your supplement label ingredients to check form quality, evidence levels, and red flags
Paste your ingredient list
Copy the "Other Ingredients" or "Supplement Facts" from your product label
How This Tool Works
Enter Your Info
Answer questions about your age, health goals, and current situation.
Get Results
Our evidence-based algorithm processes your data instantly in your browser.
Take Action
Review recommendations with linked evidence and discuss with your provider.
Get the complete Vitamin Handbook
12-chapter PDF guide covering dosing, interactions, and a 90-day supplement plan.
Disclaimer:This tool is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.
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