Pregnancy Supplement Checker
Trimester-aware safety checker for 25+ hair and nail supplements. Each product is rated as safe, use with caution, or avoid based on FDA pregnancy categories, known teratogenic ingredients (saw palmetto, high-dose vitamin A), and current OB-GYN guidelines.
Pregnancy Supplement Safety Checker
Check which hair & nail supplements are safe during pregnancy and breastfeeding
What's your current status?
Top-Rated Pregnancy-Safe Options
Disclaimer: This tool provides general safety information based on published guidelines and medical literature. It does not replace medical advice. Every pregnancy is different. Always consult your OB-GYN or midwife before starting, stopping, or changing any supplement during pregnancy or breastfeeding.
Reviewed by Rachel Kim, MS, RDN & Dr. Marcus Chen, MD, ABOIM
How This Tool Works
Enter Your Info
Answer questions about your age, health goals, and current situation.
Get Results
Our evidence-based algorithm processes your data instantly in your browser.
Take Action
Review recommendations with linked evidence and discuss with your provider.
Get the complete Vitamin Handbook
12-chapter PDF guide covering dosing, interactions, and a 90-day supplement plan.
Disclaimer:This tool is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.
Not sure which supplement is right for you?
Take our 2-minute Vitamin Finder quiz and get personalized recommendations based on your profile.