Can a multivitamin really support hair growth?

Yes, if your hair issues stem from nutritional gaps. New Chapter includes iron (a top cause of hair loss in women), zinc, biotin, D3, and B-complex — all nutrients linked to hair health. It won't match a targeted formula like Nutrafol for hormone-related thinning, but it covers the foundational nutritional bases that most women miss.

What does "fermented" mean for a multivitamin?

New Chapter ferments its nutrients with beneficial probiotics and whole foods before encapsulation. This process pre-digests the vitamins, potentially improving absorption and reducing stomach upset — a common complaint with traditional multivitamins, especially those containing iron. The fermentation also adds naturally occurring probiotics.

Hair & Nails

New Chapter Every Woman's One Daily

4.6(15,000 reviews)

~$32 (72 tablets)

Amazon

Overview

Fermented whole-food multivitamin with 20+ vitamins/minerals including biotin, D3, K2, zinc, iron, B-complex, and probiotics. 1 tablet daily.

Non-GMOICS Certified OrganicVegetarianKosher

Key Ingredients

Biotin (Vitamin B7)

300mcgstrong

Vitamin D3

50mcgstrong

Vitamin K2

emerging

Zinc

strong

Iron

9mgstrong

Vitamin B6 (Pyridoxine)

moderate

Vitamin B12 (Cobalamin)

moderate

Vitamin C

strong

Vitamin A

moderate

Vitamin E

moderate

Folate (Vitamin B9)

moderate

Niacin (Vitamin B3)

moderate

Magnesium

moderate

Selenium

moderate

Iodine

moderate

Pros

+ One tablet daily — easiest regimen
+ Fermented for better absorption
+ Whole food based with probiotics
+ Includes iron (uncommon in hair supplements)
+ Broad-spectrum nutrition

Cons

- Not hair-specific (multivitamin)
- Lower biotin than targeted formulas
- Premium price for a multivitamin
- Not vegan (vegetarian only)

Clinical Evidence

No hair-specific clinical trials. Fermentation process studied for improved nutrient bioavailability.

Best For

Women wanting one-daily multivitamin that supports hair as part of overall health

User Reviews (3)

Rachel O.Portland, ORVerified10mo ago

One pill replaces my multi + biotin + iron

I was taking a multivitamin AND separate biotin AND iron pills. My doctor said "just take New Chapter — it has everything." She was right. One tablet daily with fermented nutrients for better absorption. Hair shedding decreased after about 2 months, and my energy improved too (the iron). Hair actually grows like crazy on this. Best one-stop solution I've found.

hair loss

Catherine L.Washington, DCVerified8mo ago

Gentle on sensitive stomach unlike synthetic vitamins

I chose New Chapter because it's fermented and whole-food based — synthetic vitamins destroy my stomach. After 3 months, my nails are less brittle. Not a dramatic transformation like a dedicated nail supplement, but considering I also get D3, K2, iron, and probiotics in one tablet, the value is excellent. My nails grow noticeably faster now.

brittle nails

Emily H.Boston, MAVerified3mo ago

Better skin, more energy, healthier hair — all from one pill

Didn't buy this specifically for hair, but my hair has never looked better. Healthier, shinier, and growing faster than usual. My skin cleared up too. The fermented vitamins are so much easier to absorb — I feel the energy difference from the B-vitamins and iron. Love that it's organic and I can take it on an empty stomach without nausea. A true daily essential.

hair loss

Disclaimer:This review is for informational purposes only. Consult your healthcare provider before starting any supplement. We may earn commissions through affiliate links at no extra cost to you.

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